Insomnia

Help with Insomnia

Sleep is essential for health and well-being. But millions of people don’t get enough, resulting in such problems as daytime sleepiness, poor decision-making, interference with learning and accidents. Cognitive-behavioral therapy, which helps people identify and change their thoughts and behaviors, can help. In fact, according to one study, cognitive-behavioral therapy does a better job of reducing insomnia than sleeping pills.

Adapted from the “Why sleep is important and what happens when you don’t get enough” (http://archinte.ama-assn.org/cgi/content/full/164/17/1888)

Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep.

We have a specialized treatment just for insomnia. Give us a call and then sleep on it ;) (801-221-0223)

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1355 N. University Ave., Suite #200, Provo, UT 84604 | Phone: 801-221-0223, AFTER HOUR CRISIS LINE: 801-227-4410 | Email: PFC1355@gmail.com














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