Help with Insomnia
Sleep is essential for health and well-being. But millions of people don’t get enough, resulting in such problems as daytime sleepiness, poor decision-making, interference with learning and accidents. Cognitive-behavioral therapy, which helps people identify and change their thoughts and behaviors, can help. In fact, according to one study, cognitive-behavioral therapy does a better job of reducing insomnia than sleeping pills.
Adapted from the “Why sleep is important and what happens when you don’t get enough” (http://archinte.ama-assn.org/cgi/content/full/164/17/1888)
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep.
We have a specialized treatment just for insomnia. Give us a call and then sleep on it ;) (801-221-0223)