GRIEF

Grief is the natural and deeply personal emotional, physical, and social response to loss. This loss can be the death of a loved one, but it can also encompass the end of a relationship, job, or even a cherished dream. It's a complex process that doesn't follow a strict timeline or set of rules, and everyone experiences it differently. Common feelings include profound sadness, shock, numbness, anger, guilt, confusion, and a deep longing for what has been lost. Physically, grief can manifest as fatigue, changes in appetite or sleep patterns, aches, and pains. Mentally, it can lead to difficulty concentrating, memory problems, and a sense of unreality. Recognizing that grief is a journey, not a destination, and seeking support when needed are crucial for navigating this challenging human experience.